So I was researching appetite (a hobby of mine) and I came across this image:
I know it seems like simplistic "don't eat your feelings" crap, but seriously, the realisation that feeling constantly disappointed that I'm not binging - that's fucking normal! Everyone feels that. We're wired to over-indulge. That's why we have an obesity epidemic people! Simply acknowledge your disappointment as normal and unavoidable and move on, binge-free.