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Holy shit. This one simple meme has helped me so much.


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#1 Duplo

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Posted 14 October 2021 - 06:17 AM

So I was researching appetite (a hobby of mine) and I came across this image:

 

 

 

 

d383b4fc5f6e7c33af67d4589d28ee13.jpg

 

I know it seems like simplistic "don't eat your feelings" crap, but seriously, the realisation that feeling constantly disappointed that I'm not binging - that's fucking normal! Everyone feels that. We're wired to over-indulge. That's why we have an obesity epidemic people! Simply acknowledge your disappointment as normal and unavoidable and move on, binge-free.


  • butttercup, Spamton G. Spamton, Mindful Lady and 11 others like this
Height: 5ft (short AF)
Age: 39 years (old AF)
CW: Denial (fat AF)

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#2 Shug

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Posted 15 October 2021 - 03:25 AM

So I was researching appetite (a hobby of mine) and I came across this image:

 

 

 

 

d383b4fc5f6e7c33af67d4589d28ee13.jpg

 

I know it seems like simplistic "don't eat your feelings" crap, but seriously, the realisation that feeling constantly disappointed that I'm not binging - that's fucking normal! Everyone feels that. We're wired to over-indulge. That's why we have an obesity epidemic people! Simply acknowledge your disappointment as normal and unavoidable and move on, binge-free.

Amen.

 

A little disappointment beats hours (days?) of distention, bloating and guilt. 

 

Time for me to make smaller plates and stop cleaning them completely.

 

Thanks for this.  It IS food for thought!


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#3 Duplo

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Posted 18 October 2021 - 07:40 AM

I think as a society we've been conditioned to fear disappointment and seek to address even the teeniest craving. Fuck capitalism. 


Height: 5ft (short AF)
Age: 39 years (old AF)
CW: Denial (fat AF)

heart-arrow-pixel.gifMy Adventures with High Restriction - Daily Fatty Photos - drop by and give me some mojo! cat-pixel.gif

813befeb7661a56e94fa9627fbf5c144.gif

tiny-pinterest-logo.png http://pinterest.co.uk/PusheenLovesLife


#4 GoalOriented

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Posted 20 October 2021 - 11:04 AM

Love it saving it! I eat to change my emotional state of anxiety every night! The craving hits. But who knew it’s ok to feel the disappointment… to say NO. Also giving in just creates more anxiety anyway. Thx for sharing
SW: 168 lbs 😭 (10/15/2021)

Current Weight: 160.2

GW1- Out of 160s by NOVEMBER 1st
GW2- 150
GW3- 145
UGW- lower, thinner, smaller


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