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Herniated disc

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#1 orion_kael


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Posted 31 October 2021 - 03:58 PM

So... turns out my sciatic pain was something more serious... and no one could figure it out except my chiropractor. It seems to be getting better now, but I'm currently struggling with a rough week of sleep deprivation, and 2 straight days of binge eating. I gained 5 pounds (yes, I know they're not all fat, but I'm still mad). I just reached my lowest weight 4 days ago and I'm kicking myself. My fiance and I are sleeping in separate rooms now so I have space to lie on pillows and sleep properly (FINALLY). I'm really hoping I can restrict and get back into the gym this coming week without worsening my injury. I haven't received a lot of feedback, just that I should continue to work out and take my drugs.

Anyone else struggled with this?

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