I agree with everyone else in saying that 200 cals is too low. 500-650 is what I find most manageable for the long term.
Essentially, the difference between 200 and 500 calories by the end of the week only amounts to 0.66 pounds. Which is alot less than a binge, at least for me.
Back to the topic though;
Warm soda in a can.. something super fizzy
Drink mustard in hot water, you'll be to nauseous to eat!
A shot of apple cider vinegar
Caffeine/ nicotine, of course
Thank you, and yes, I am finding that I am more likely to give up if it’s too low, but I am just wanting to rid myself of the excess weight, even more so now I made the mistake of realising how far I have to go to even get to the overweight category, then the normal weight category.
ACV and mustard are good ideas, I quite like lemon in hot water. I need to try and get some diet pop when I have some money as that might help, I liked the white can monsters but they’re very expensive. I am trying caffeine, mainly black coffee as the milk calories soon add up it seems. Even with oat milk. I don’t like many of the dairy free milks so am better with it black.
I wish I could stop smoking as I can’t afford it, but maybe now isn’t the time when I need to shed the whale.