My Weightloss Accountability journal :SW 181.8 GW 132
Posted 25 November 2021 - 02:56 AM
Hello Im LadyButterfly 🧚🏽♀️
Weighing myself everyday is triggering , therfor , I weigh once a week . Focusing on reducing my eating , calorie wise to 1,200 . This is about the journey .
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Posted 26 November 2021 - 10:55 AM
Today is my birthday 🎂
Definitely, enjoying some dessert and dinner .
I stayed within my goal , on Thanksgiving .
So , excited for what’s ahead 💫
Discipline is loving myself 💕
- Eating.air and Carrie788 like this
Posted 26 November 2021 - 08:06 PM
Posted 26 November 2021 - 10:07 PM
A belated Happy birthday! Well done on staying in your range on thanksgiving, I am in awe of you all!
- LadyButterfly likes this
SW - 219 - 11th November 2021
CW - 195 current loss - 24lb
GW1- 199 - achieved
GW2 - 189
GW3 - 179
GW4 - 169
GW5 - 160
UGW? Who knows.
steroid dose 24th Nov 10mg
steroid dose 28th Nov reduced to 5mg to see how I go.
Posted 27 November 2021 - 05:35 AM
Happy Birthday! Well done on keeping within ur goal on Thanksgiving, look forward to see ur progress. U got this
Posted 27 November 2021 - 09:43 AM
Tuesday , is weigh in day 😁
Planning my meals is beneficial , so that , food thinking is lessened . I give myself a “free” choice on certain meals , meaning , today , I planned every meal except dinner .
* such as …
Breakfast : McDonald’s coffee with cream and sugar
1 slice of bacon
Snack :Starbucks Tall Frappuccino with Almond milk & Blonde Espresso affagato
Snack : boiled egg
Lunch : Baked ham and Tuscan broccoli
Dinner : calorie remainder
- Carrie788 likes this
Posted 30 November 2021 - 07:17 AM
Yay !!! 4 lbs. gone after 7 whole days .
- Eating.air likes this
Posted 01 December 2021 - 10:37 PM
Overate today , didn’t binge:) However , 6 ex-lax will lighten the load . Careful not to overdo laxatives because of a binge eating and laxative purge disorder I overcame over 10 years ago . I love the person I’m becoming . I am more in control of food . I’ll simply , work off the extra calories , next time . I’d like to say I’ll never eat over the calorie allotment , that’s not realistic . It’s still so early in my newfound success , refused to chance it .
Posted 07 December 2021 - 07:32 AM
💕2.4 lbs .weight reduced this week . Going out of the 170’s:) , in the 160’s next .
Posted 22 December 2021 - 04:09 AM
Remembering , to stay the course . Began overeating and my body doesn’t like that . I feel so much better eating less . I noticed that when I don’t post often , there’s a variance . Posting here , keeps me on track . Whether , I’m posting in the right place , doesn’t matter . Thankful , for the space to do so . I weigh myself , next Tuesday I’ll post again , tomorrow . Goodmorning beautiful , you got this !
Posted 30 December 2021 - 08:18 AM
Maintaining , during this holiday season .
Not upset , it’s a journey . Also , don’t kid myself , when previous mentality that led to weight gain attempt to creep in. Recognize unresourceful mindsets and replace with resourceful mindset .
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