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I need to keep my muscle


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#1 Niomi

Niomi

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Posted 25 November 2021 - 09:28 PM

Hi, I haven’t posted in a while. A lot has changed in my life. During the summer I managed to drop down to 125 and I really liked myself. The job I have now I do a lot of heavy lifting and I have gained a lot of muscle I am now at 160. However I can definitely see a major difference in the amount of fat I have. I feel disgusting and I want to lose atleast some of the weight. I understand that the new muscle is accounting for some of my weight gain. How would you guys suggest losing my weight without losing too much of my muscle.


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CW: 150
GW: 120
 STARTING WEIGHT: 160
160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120



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