Dealing with binges in the morning
Posted 29 November 2021 - 04:29 PM
Posted 29 November 2021 - 05:24 PM
Normally I'm fine in the morning and for most of the day, it's when I arrive back home from work that the binge hell starts. Although I have had phases when I would start bingeing in the morning and carry on throughout the day, without doing anything else, wasting my life away. Why do we do this to ourselves? It's crazy.
Posted 01 December 2021 - 11:02 PM
If I binge in the morning then I often feel like the rest of my day has been completely ruined. Sometimes I'll try to heavily restrict and then I'll get a craving for something later and say f-it and binge on even more food... honestly I hate it so much.
If I eat on a schedule and high restrict on a regular basis, then I am able to not binge and to also lose steadily. I used to be able to just acknowledge the binge no matter what time of day it was, and then get back on track with my next planned meal or snack. I know in the moment that can feel hard when the urge is to restrict, but I also know that in the long run it is not just healthier but ends up being less calories overall for my day since I am so likely to just end up binging for the rest of the day.
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