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#1 emscol



  • Accountability access
  • PipPip
  • 54 posts
  • LocationMidlands, England.

Posted 01 December 2021 - 11:01 PM

So I’ve been away far too long
Need an accountability thread to keep me on track
Ate way too much yesterday so I have formed a plan and rules
~10k steps a day
~2 hours exercise
~under 750 calories
~ yoga twice a day
Too fat, on a weight loss journey that nobody can stop.
Hospitalised 6 times, never falling into that position again.

HW: 280 pounds/October 2014
CW: 152 pounds/Feb 2020

GW1: 140 pounds
GW2: 120 pounds
GW3: 100 pounds

UGW: 97 pounds

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