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Bmi <16


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#1 fit.journey123_

fit.journey123_

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Posted 14 January 2022 - 06:03 AM

Helloo
The ones with bmi 16 and lower how many calories you eat in a day? How much do you lose in a week?(for me personally its going really slow😭) Also whats your diet? Like low restrict, fast, omad,?

#2 thebarrel

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Posted 14 January 2022 - 07:27 AM

restriction every day no more than 300 cals and moderate exercise more than 4 times a week usually. thats it.
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