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Feeling Guilty

Restriction Food Guilt Intake Mental health

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#1 boneseyboy

boneseyboy

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Posted 14 January 2022 - 09:04 PM

Does anyone else experience the guilt of an intake? Like... I was making a soup today and my intake totaled up to 549 calories but for some reason I felt incredibly guilty and now the soup's boiling over on the stove because I can't bear to look at it.

I don't know what triggered it.. maybe the fact that I added more sprouts and carrots than usual and it bumped up the calories? I didn't want them to go bad. I cut down the amount of squash to even it out but regardless... Just feel awful.

I don't think I can eat it. :(

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Also tagged with one or more of these keywords: Restriction, Food Guilt, Intake, Mental health

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