Sorry had to do that.
I have never used weight watchers but I have thought about it on a few occasions Is anyone here on weight watchers? I would like to know what the program is like. I do know that out of all the planed diets out there this is one of the best ones because they stress the importance of learning portion control. That more than anything helps people lose weight. But I wanted a perspective on it from a pro-ana side of things. I could easily look up what weight watchers is like but I'm betting it would be harder to find what it would be like if say your calorie goals were smaller than the average weight watchers attendee.
Age: 30 Height: 5'8"
Heaviest: 182 lbs, 82.5 kg, 13 stone, BMI 27, size 16 US jeans
Starting Weight: 160 lbs,kg, 11.4 stone, BMI 24
Current Weight: 150 lbs, 68 kg, 10.7 stone, BMI 22, size 10 US jeans
Estimated Body Fat: (calculated at 150 lbs) 105 lbs muscle, 45 lbs of fat aprox 26% fat
Goal: 130 lbs. and 16% body fat
Recovering Binge/Purger, current light restriction
general daily guideline
9 am - 120 kcal (usually fruit and toast)
12pm - 120 kcal (usually oatmeal, coffee)
2 pm - 160 kcal (usually soup or more fruit)
4 pm - 200 kcal (salad, with olives and greek yogurt dressing)
7 pm - 300 kcal (rotation of protein: egg, milk, bean, meat, and more veggies)
9 pm - 150 kcal (random treat)
total 1150 kcal daily limit
goal of decreasing to 800 when I can
working on learning to count carbs but not on low carb diet yet
near vegan diet, only exceptions eggs, yogurt, cottage cheese, and seafood
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