I ALMOST binged before - I started eating and I could feel that it was emotional and because I had waited until I was too hungry, so wasn't in control of my hunger cues anymore. Managed to pull myself out of it before I got onto the really high cal stuff thank god! Only had fruit, my normal planned dinner and a few random snacks so not too much damage done.
Here's what I would have had though:
- Peanut butter (Mum bought a really fancy one and it's my FAVOURITE especially when I've been low restricting for this long and my body is crying out for fats)
- Pie, I made an apple pie and started eating the pastry offcuts before I stopped myself, gonna be veryyy difficult to resist the actual pie.
- Ice cream, we have my fave flavour ever in the freezer at the moment and it goes so good with chocolate chips and granola heheh
anyway I'm so freaking proud of myself for not letting it become a full on binge and I'm not gonna count the little bit that I did lose control as a binge, because that will probably just trigger my all or nothing mindset and bam whole fridge gone