
200 Calorie Menu Masterpost
#1
Posted 31 August 2013 - 08:11 PM
(I know some people prefer to eat the entire day's allotted cals in one go, so any meal or any day up to 200 is acceptable).
What do you think about a similar thread for 400, 600, & 800?
- Kiwka, skintightshinebright, magemebra and 4 others like this
VITA LUDUM, ET REGINA SUM.
♣KQ
Age: 27 Height: 5'6
August: -8 lbs (so far)
While you live, shine
Don't suffer anything at all;
Life exists only a short while
And time demands its toll.
#2
Posted 31 August 2013 - 08:58 PM
One small oat/flax pita 60cal
4 TBSP marinara 40cal
1 wedge laughing cow mozzarella sun dried tomato cheese 35cal
1TBSP grated parmesan cheese 20cal
I put the pita pocket in the oven to crisp it up a little. Then I spread the cheese wedge on it, covered with marinara and sprinkled with the parmesan and broiled for a few minutes.
I ate this with a grilled portabella mushroom cap 20 cal
- sugar_lied, dollymixture, Ailurophile and 11 others like this
Height: 6'0"
HW: 258
CW: 207
GW1: 190
GW2: 180
GW3: 170
GW4: 160
UGW: 150
IGW: 145
#3
Posted 31 August 2013 - 10:27 PM
VITA LUDUM, ET REGINA SUM.
♣KQ
Age: 27 Height: 5'6
August: -8 lbs (so far)
While you live, shine
Don't suffer anything at all;
Life exists only a short while
And time demands its toll.
#4
Guest_pinkice99_*
Posted 31 August 2013 - 10:34 PM
Melba Toast (20 cal each) with 1/2 can of tuna (50cal), 1/2 tbsp mayo (30 cal), 1/2 tbsp relish (15 cal)
Delicious and low cal!
115 total if you have just 1 melba toast but you could have more and you'd still be under 200.
- freesprinting and death2fairytale like this
#5
Posted 02 September 2013 - 12:22 AM
- Literaloreos and elav like this
VITA LUDUM, ET REGINA SUM.
♣KQ
Age: 27 Height: 5'6
August: -8 lbs (so far)
While you live, shine
Don't suffer anything at all;
Life exists only a short while
And time demands its toll.
#6
Posted 02 September 2013 - 12:24 AM
Melba Toast (20 cal each) with 1/2 can of tuna (50cal), 1/2 tbsp mayo (30 cal), 1/2 tbsp relish (15 cal)
Delicious and low cal!
115 total if you have just 1 melba toast but you could have more and you'd still be under 200.
Thanks for the recipe! I'm not a mayo fan, so I could get it a bit lower with mustard!
Do you normally eat this for one meal and fast the rest of the day?
VITA LUDUM, ET REGINA SUM.
♣KQ
Age: 27 Height: 5'6
August: -8 lbs (so far)
While you live, shine
Don't suffer anything at all;
Life exists only a short while
And time demands its toll.
#7
Posted 09 September 2013 - 04:52 AM
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ED logic; the Charlie Sheen of cognitive processes.
"Don't make me assume my ultimate form"
Accountability: http://www.myproana....tw-always-a-tw/
#8
Posted 09 September 2013 - 10:22 PM
I would say rice cakes, they have other flavors like chocolate and caramel that are only 40-50 Calories. They also have new mini ones.
Fruits, you can also make zero calorie flavored water Popsicle or zero calorie fruit tea Popsicle, just add zero calorie sweetener for sweet.
Lettuce.
- Kiwka likes this

#9
Posted 10 September 2013 - 07:50 PM
A veg dog wrapped in a lettuce leaf surrounded my carrots and spinach with mustard, that's what I am having tomorrow on my 200 cal day. I think I will split it in half and have some strawberries. (this will make two meals that way)
- Nomie and Literaloreos like this
#10
Posted 10 September 2013 - 11:14 PM
This is a great idea!
Here's a 200 cal day >
2 egg whites - 30 cals
fat free cheese - 30 cals
Salsa - 10 cals
cooked with just the tiniest bit of spray oil in the pan. It looks like barf but it's warm and tasty if you like salsa
100 grams of cucumber w/o peel for a snack - 12 cals
Dinner - Veggie Stirfry
100g green peppers - 20
50g celery - 16
100 g mushrooms - 22
50g onions - 16
50g Broccoli - 17
cooking spray and a clove of garlic (4 cals) > BUT you have up to 20 cals to use of the cooking spray if you need more when cooking the veggies.
I find warm meals are really helpful on low cal days :-)
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#11
Posted 12 September 2013 - 09:24 AM
I personally load on lettuce. Lettuce has minimal calories, eating a ton would make one feel bloated and guiltless.
I also do oatmeal, asparagus, broccoli and very small doses of chicken. Just to make me taste something.
- AlexandraElse, idekanymore007 and Literaloreos like this
#12
Posted 12 September 2013 - 05:16 PM
Not only is this absolutely delicious, it is also very filling, under two hundred calories, and can boost your metabolism:
1/2 Cup of Steamed Broccoli (30 Calories, 6g Carbs, 2g Protein, 135% Vitamin C)
1/4 Cup of Brown Rice (60 Calories, 1/2g Fat, 5mg Sodium, 17g Carbs [Complex Carbs], 1/2g Protein)
1/4 Can of Low Sodium White Albacore Tuna ( 35 Calories, 1/2g Fat, 18mg Sodium, 8g Protein)
Crushed Red Pepper Flakes
Pepper
Lemon Juice
I like to mix the tuna and rice together and throw on a lot of the red pepper for a slight metabolism boost and regular pepper for some extra flavour. Throw on a little lemon juice for the broccoli and this meal will seam like a feast! When all is finished, you only consumed 125 Calories, 1g Fat, 23mg Sodium, 23g Carbs (17 of which are complex carbohydrates), 10.5g of Protein, and got more than the recommended daily intake of Vitamin C!
- sharkbaby, Corsets And Coffee, alyintofire and 12 others like this
Height: 5' 9"
Highest Weight: 136
Starting Weight: 126
Lowest Weight: 115
Current Weight: 115
Goal Weight 1: 118
Goal Weight 2: 114
Goal Weight 3: 112
Ultimate Goal Weight: 110
Current Challenge: Harry Potter Challenge, House of Ravenclaw
#13
Guest_wigglesworth_*
Posted 12 September 2013 - 06:05 PM
i eat:
a grilled chicken breast (perdue brand makes these things called perfect portions that are just individual pieces of chicken) and i usually douse it in hot sauce because it has 0 calories and i love it! - 140 calories
1 1/2 cups of green beans (with salt, no butter) and you can spread those throughout the day- 50 calories
i know thats quite a bit of salt, but i have super low blood pressure and need to eat lots of salt haha
- Corsets And Coffee and AlexandraElse like this
#14
Posted 13 September 2013 - 01:00 PM
I'm a serious 3 meals a day person!
Planning on:
Breakfast- 2 scrambled egg whites with salsa (40)
Lunch- rice cake with light laughing cow wedge (60)
Dinner- veggie burger patty (100)
I definitely eat mostly protein on these low cal days I feel much better!
- sharkbaby, ♰♱St.Katherine♱♰, Avada Kedavra and 9 others like this
You peer inside yourself, you take the things you like, you try to love the things you took
#15
Guest_metalmayhem_*
Posted 13 September 2013 - 08:30 PM
So Today is a 184 Calorie Day for me:
Breakfast:
1/2 of a small Banana: 45 Cal
Lunch: Veggie Burger in Lettuce Wrap
Vegan Boca Burger: 70 Cal
1 Romaine Lettuce Leaf: 5 Cal.
Slice of Onion: 4 Cal
Mustard: 0 Cal
Dinner: Mac' N Cheese
1 slice Kraft Singles Skim Milk Cheddar Fat Free Cheese: 25 Cal
Wedge of Laughing Cow Mozzarella, Sun-dried Tomato, and Basil spreadable Cheese: 35 Cal
1 Package of Miracle Noodles: 0 Cal
#16
Posted 14 September 2013 - 08:17 AM
Would you guys want to do a 400, 600, & 800 menu masterpost too? I just thought it'd be nice if anyone got such on one day to be able to find a bunch of ideas in one place. <3
- kaliries and ~delicate.aphrodite~ like this
VITA LUDUM, ET REGINA SUM.
♣KQ
Age: 27 Height: 5'6
August: -8 lbs (so far)
While you live, shine
Don't suffer anything at all;
Life exists only a short while
And time demands its toll.
#18
Guest_emilybc_*
Posted 14 September 2013 - 11:07 AM
these are my go-tos
iceberg lettuce, salsa and sour cream: 50 cal
green beans and light laughing cow cheese: 60 cal
spinach and light alfredo sauce: 80 cal
"chicken soup" bouillon cube (10-15 cal) boiled with carrots and celery (20 cal)
- Corsets And Coffee likes this
#19
Posted 15 September 2013 - 04:29 PM
So I just concocted the most delicious pot of soup and couldn't be prouder. My portion size was not only very filling, but also warmed me right up. This soup packs a lot of heat to keep the metabolism going so you may not want to try this unless you can handle spicy dishes...
Curtis' Fat Burning Vegetable Soup:
ENOUGH FOR SIX PORTIONS
- 2.5 Cups of Swanson Natural Goodness Chicken Broth (37 Calories, 1400mg Sodium, 2g Protein)
- 2.25 Cups of Water
- 1 Stalk of Broccoli (50 Calories, 50mg Sodium, 10g Carbs, 3.5g Protein, 150% Vitamin C)
- 3 Stalks of 5" Celery (8 Calories, 1.5g Carbs)
- .5 Cup of Carrots (27 Calories, 45mg Sodium, 6g Carbs, 266% Vitamin A)
- 3 Cloves of Fresh Garlic (12 Calories, 3mg Sodium, 3g Carbs)
- 3 Tablespoons of Fresh Parsley (4 Calories, 6mg Sodium)
- 3 Teaspoons of Kikkoman Sriracha Hot Chili Sauce (15 Calories, 540mg Sodium, 6 Carbs)
- Squirt of Lemon Juice
- Pinch of Cayenne Pepper
- Liberal Sprinkling of Crushed Red Pepper Flakes
- Pepper to Taste
Dice up all the vegetables and combine them in a container but set the carrots aside. Mince the gloves of garlic very finely and mix in with the diced carrots. Combine the broth and water in a pot and bring to a boil. Meanwhile, give the carrots and garlic mixture a quick roast in a frying pan until the garlic turns golden brown. Once the soup base begins to boil combine the diced vegetables and roasted garlic with carrots into the base. Add the Sriracha sauce, pinch of cayenne pepper, and crushed red pepper to the soup. Proceed then to finely mince the parsley and stir into the soup and bring the boil down to a simmer. Take a quick taste of the broth to gage the hotness of the flavour and enough lemon juice to counterbalance the heat to your liking. Add the pepper as you see fit but be careful not to overdue it as it could overshadow the balance of heat and sweetness. Allow fifteen to twenty minutes of simmering and enjoy!
Each individual portion only contains about 26 Calories, 340mg Sodium, 4g Carbs, 1g Protein, 44% Vitamin A, and 25% Vitamin C!
***Again, I must say that this soup has a lot of heat behind it. It will boost your metabolism but only if you like spicy dishes.***
- sharkbaby, sugar_lied, Reima and 14 others like this
Height: 5' 9"
Highest Weight: 136
Starting Weight: 126
Lowest Weight: 115
Current Weight: 115
Goal Weight 1: 118
Goal Weight 2: 114
Goal Weight 3: 112
Ultimate Goal Weight: 110
Current Challenge: Harry Potter Challenge, House of Ravenclaw
#20
Posted 15 September 2013 - 05:10 PM
VITA LUDUM, ET REGINA SUM.
♣KQ
Age: 27 Height: 5'6
August: -8 lbs (so far)
While you live, shine
Don't suffer anything at all;
Life exists only a short while
And time demands its toll.
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