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WANNA BE SKINNY??? MUST READ THIS!!!! AND I'M NOT KIDDING

#get #skinny #forever

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#1 TumblrGirl4life

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Posted 02 September 2013 - 07:11 AM

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Hey there everybody!

I know maybe this thing is gonna take 5 minutes of your time but i swear it does worth it. Last night all i did was thinking about how to keep my weight off how to get another realistic goal how to help others to be beautiful and skinny how to motivate everybody and how to stop binging or purging but still lose weight and be just fit skinny beautiful lovely funny  adorable cute light and so so much more...

 SO HERE IS THE SOLUTION!!!!

We wanna be skinny right?

First of all ask yourself why you wanna do that . as soon as you get the answer to your question... KEEP ON READING THIS!!! Now I'm going to help you and me either to get skinny in 1 month (whole 30 days) without cheating and to make this more interesting we are going to get some points for every lost pound.

If we only fast ... this either wont help for long or we end up eating like sh*t after 7 pm. Or we just can't say NO to our parents and we eat whatever they MAKE US EAT!!!! Is this right? NO...

IF ANYBODY CALLS YOU ABUSE FAT TUBBY CHUNKY ... just let them call you these words for 1 more month and then you will look in the mirror and see you r  way thinner than her... THINNER THAN THE BITCH THAT WAS CALLING YOU SHITS LIKE THAT AND YOU WILL BE LIKE OH MY FREAKIN GOD I AM SKINNY AND I CAN WEAR MY TOPS AND JEANS WITHOUT WORRYING ABOUT MY STOMACH FAT!!!! Isn't this your dream???? Im damn sure it is...

SO HERE IS THE PLAN FOR NEXT 30 DAYS AT LEAST FOR ME LOL

Rule #1

EVERY WEDNESDAY AND SUNDAY SHOULD BE FAST DAYS

RULE #2

YOU CAN EAT FROM 9am to 6 pm

Rule #3

cutting out all the junk food.... and by all i really mean ALL...

chew the food from 15-25 times

 

Rule #4

eat 50-300 calories per day

Rule #5

sit right and do sit -ups

Rule #6

drink at least 1.5-2 liter of water per day

and 1 cup of green tea

Rule #7

do jumping jacks 

REMEMBER : 100 jumping jacks burn 50 calories .... 7000 burn 3500 calories= 1 lbs of fat

Rule #8 

If you feel you wanna binge count slowly until 100

Rule #9

do ab work outs

Rule #10

keep a diary . a cute one that will kinda be your thinspo

Rule #11

eat as much raw vegies and fruits as possible (try to avoid bananas and avocados)

 

 

                                              QUICK TIPS FOR A  FLAT STOMACHE

1.drink water before every meal

2. do 100  crunches every day

3. do 5 min ab work out

4. chew food until it disintegrates

5. put your fork down between mouth fulls 

6. do 50-100 jumping jacks after 10 mins of every meal

 

 

                                                   IMPORTANT TIPS

1. EAT IN BLACK OR BLUE PLATE

2. READ YOUR DIARY

3. TRY TO EAT WITH LEFT HAND

4. TO BOOST YOUR METABOLISM DRINK COFFEE OR GREEN TEA WITHOUT SUGAR

5.CHEW GUM

6.MAKE  A BRACELET THAT WILL REMEMBER YOU ABOUT YOUR GOAL

                                                        7. try to  burn all the calories you've eaten by work outs :)

 

                                                     THINGS TO DO INSTEAD OF EATING

                            1. make a thinspo book

2. pro ana websites

3. manicure

4. read books

5. perf. your daily make -up

6. have  spa day

7. yoga, pilates

8. have a  long shower

9. brush your teeth

10. read thinspo quotes

11. listen to music

12. dance

13. study some other tings

14 take up a new hobby

15. watch movies

16. make bag charm

17. watch fashion TV (this always helps lol)

18. work out

19. remember 15 min of walk burns 39 cal and an hour of walking burns 156 calories

 

                                                WHY TO BE SKINNY

1.When people pick you up they will talk about how light you are.

2. When you wear skinny jeans and short shorts , you will be able to be confident in them. 

3.When others complain about their weight you can sit back and relax because you may have 99 problems , but obesity isn't one.

4. Confidence = attention 

5. You will be happier

6. When your future or present boyfriend picks you up he can twirl you around and give you piggy back rides because your just a small cute little thing. 

7. You can walk confidently into a mall and not have to walk shamefully to the dressing room trying to squeeze into your jeans, thinking" I hope they fit ".

8.You can wear baggy clothes and still look cute.

9. You can enjoy the draw dropping looks you get when you walk up to your friends and they see how much weight you've lost. 

10. When you're squeezing into the backseat with friends you can sit on people's laps or sit wherever because you're light and nobody minds 

 

 

 

 

 

Oh and im writing this for the second time but this always helps me to stop eating

 

               Look at what you are about to eat. Then read this. Are you hungry? Are you really hungry? Could you go  without food? Think of how great you'll feel . Think of how great you will look. Push it to one side. Down a pint of water. NOW! RIGHT NOW! Half the plate. Throw the half plate away. Now look back at the food. Are you still hungry? Go look into the mirror.RIGHT NOW TURN TO THE SIDE. List from top to botto which bits you wanna change? Write them down. READ IT. TWICE.!!! Go and brush your teeth . Drink another glass of water. Do 10 sit-ups. don't you feel great?  :rolleyes: ..YEAH! LOOK AT YOU .Look at the food..

You do NOT wanna eat that . Say "NO, NO,  NO. I DO NOT WANNA EAT THAT . I DON'T I DON'T" .. How great do you feel? how good are you doing? throw the other half away. Give it to someone else. Put it to somewhere else.  I BET you feel better now. Do 10 more sit-ups. Go and take a shower. Look yourself in the mirror. Turn to the side. Think about what happens when you eat something. Now read this way slower than you do.  YOU CHEW IT YOU SWALLOW IT GOES INTO YOUR STOMACH . THEN SLOWLY YOUR BODY ABSORBS ALL THOSE CALORIES ALL THE SUGAR ALL THAT FAT. GO LOOK INTO THE MIRROR POKE YOUR BODY SQUEEZE YOUR ARMS AND LEGS. NOW have a glass of water delicious, refreshing, feeling water...   free of calories and super healthy ! Now, think of someone. Someone you've seen. Some one you love. Someone very beautiful. Someone skinny. Someone you know. Someone famous. YOU ARE GOING TO LOOK LIKE THEM. Now get up. Stretch . Feel your ribs. Think of that fat person. Think of all that fat covering their body. CHUBBY FAT CHUNKY SQUISHY GROSS OBESE TUBBY PLUMP THINK PORKY.NOW THEY ENVY YOU. YOU ARE FUCKING BEAUTIFUL NOW.  YOU ARE JUST A  LITTLE STEP AWAY FROM PERFECTION. 

                                       ARE YOU STILL HUNGRY?

 

 

THIS ALL ARE JUST SIMPLE RULES

 

AND LIFE STYLE CHANGE

 

BUT REMEMBER BY EVERY DROPPED POUND YOU R MORE SELF CONFIDENT SEXY FEMININE CLASSY PREPPY AND SOMETIMES THAT BAD ASS GIRL EVERY BOY WANTS TO LITERALLY OWN AND CALL HIS GIRL. DO NOT DO THIS JUST FOR A  GUY BC U KNOW ONCE YOU LOSE THE WEIGHT THE GUY YOU WANTED WILL CHASE U FOREVER BUT HE WONT BE YOUR IDOL NOMORE AND YOU WILL TRY TO FIND YOUR PRINCE SOMEWHERE ELSE.... AND THE ONE THAT CALLED YOU FAT WILL REGRET IT ..... MAKE THEM REGRET FOR IT FOREVER....

 

 

WITH LOVE

xoxo BLEIR

 

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#2 Willweighnothing

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Posted 02 September 2013 - 08:51 AM

This is amazing! Starting now I'm doing this for September! :)
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18 years old


5'4


sw 120


cw 105


gw1 105, gw2 102, gw3 99, ugw 95

i want to feel his hands on my bones

#3 TumblrGirl4life

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Posted 02 September 2013 - 09:49 AM

GREAT THANKS WILL BE HERE TO SUPPORT  NO MATTER WHAT !!! :)))


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#4 dietstokes

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Posted 02 September 2013 - 09:55 AM

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So, okay, just need to correct something because I see this everywhere....Jumping jacks burnt he same number of calories as any other form of cardio, which is somewhere between 6-12 calories per minute (typically).  So you would have to do jumping jacks for 5 minutes to burn 50  calories. Just want you all to be infomred so that you arent counting calories wrong.

 

As for the other information, its all basically a rehash of every pro ana site I've ever been to. It was a good motivational punch though to see it all put together in one post :)


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You wanna be the kind of thin where your friends are worried for you


#5 TumblrGirl4life

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Posted 02 September 2013 - 10:00 AM

thx for the info... and i tried my best to put all of 'em together lol



#6 Desperate-for-change

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Posted 02 September 2013 - 11:16 AM

this is honsetly amazing, thanks!


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Height: 5'9

HW: 140

LW:128

CW:135

GW:125

GW:120

UGW:115


#7 TumblrGirl4life

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Posted 02 September 2013 - 12:22 PM

aww you are welcome :***


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#8 Guest_peppermint_*

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Posted 02 September 2013 - 12:52 PM

I'm gonna save that.

I'll do this.

Bless you! Thanks!

<3



#9 TumblrGirl4life

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Posted 02 September 2013 - 01:19 PM

I'm gonna save that.

I'll do this.

Bless you! Thanks!

<3

omg thank you sooo much . love you!pm sometimes if u wanna... I'm all in September 30 day Challenge so let's see what we gonna get hope i will lose my desired 20 pounds and will finally be 110 and 5'8" and not 129!!!!


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#10 Belette8

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Posted 02 September 2013 - 05:57 PM

OMG!!! This is so awesome! I've been looking for a proana diet that wasnt too insane and would work quickly! this seems to be the one! thanks so much. I'm 185 and plan to be 160 by the end of this. fingers crossed.


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#11 TumblrGirl4life

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Posted 03 September 2013 - 02:06 AM

OMG!!! This is so awesome! I've been looking for a proana diet that wasnt too insane and would work quickly! this seems to be the one! thanks so much. I'm 185 and plan to be 160 by the end of this. fingers crossed.

-20 pounds!!! yay same here.... hope we will get to our goals in the end of the month... finger crossed :* :wub:  :wub:  :lol:  :P


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#12 Guest_SnowQueen_*

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Posted 03 September 2013 - 02:38 PM

sweet! well worth ready the whole thing!



#13 Raven_

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Posted 03 September 2013 - 04:15 PM

This sounds like the thing for me hopefuly itll work im so excited thank you!!
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7 Cups of Tea, by Lu Tong (795 - 835 CE)

The first cup kisses away my thirst,
and my loneliness is quelled by the second.
The third gives insight worthy of ancient scrolls,
and the fourth exiles my troubles.
My body becomes lighter with the fifth,
and the sixth sends word from immortals.
But the seventh—oh the seventh cup—
if I drink you, a wind will hurry my wings
toward the sacred island.


#14 cuppyx3

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Posted 03 September 2013 - 11:10 PM

I LOVE THIS SO MUCH OMFG! Thank you for this! I'm so starting this tomorrow!


cuppyx3Height: 5'3CW: 107LW: 96HW: 110GW1: 105GW2: 100GW3: 95GW4: 90UGW: 85

 


#15 vacant

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Posted 04 September 2013 - 01:19 AM

I'm going to start living by this, you rock.
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#16 Guest_RMBETTENCOURT_*

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Posted 04 September 2013 - 03:09 AM

hmmmmm



#17 TumblrGirl4life

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Posted 04 September 2013 - 04:21 AM

awww thanks you all sweetheartsssss!!! *_*

I'm so happy i could motivate at least some of you!! :))


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#18 Idratherbeamermaid

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Posted 04 September 2013 - 08:54 AM

Absolutely love this <3
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Don't give up,I believe in you all,a person is a person,no matter how small-Dr Seuss

We are all mad here-Mad Hatter

#19 cravingperfectionxx

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Posted 05 September 2013 - 08:16 PM

This is amazing
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#20 Luciebug2000

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Posted 07 September 2013 - 07:55 PM

AMAZING!! Thanks for this!!!
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