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Sprained knee - help!

sprained knee help exercise

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#1 TheSoonThinPanda

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Posted 27 March 2013 - 03:53 PM

I have spraind my knee, so I can't really do so much to exercise.

It's about 2½ weeks since it happened (while I played badminton). The doctor said that there would go 2-3 months before I could use my leg/knee completely normal again, but it's just a very long time not to do anything!

I can now walk normally, or sort of. I can't stretch it all out or bend it totally, but I can walk.

But what can I do for exercising? I can't run or jump or anything, so is there someone with some good exercises, tips or anything?

 


Height: 5'4 (165 cm)

SW/HW: 172 (78 kg)

CW: 126.5 (57.5 kg)

GW1: 165 (75 kg)

GW2: 154 (70 kg)

GW3: 143 (65 kg)

GW4: 132 (60 kg)

GW5: 121 (55 kg)

UGW: 110 (50 kg)

 

weight.png

 


#2 NeverEnough

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Posted 28 March 2013 - 10:57 AM

what about swimming?  you can use a pull buoy between your legs if it hurts to kick - it's one of these things:

 

Speedo%20Pull%20Buoy.jpg

 

 

I know running isn't an option, but if you can walk, can you use the eliptical?  also, you could always do planks and crunches and squats if all else fails.





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