Posted 28 March 2013 - 03:14 AM
I could have been hit in the abdomen hard at scrimmage last night but nothing in particular is sticking out. I lifted some medium heavy weights earlier in the day but nothing I was overly straining with.
I read applecider vinegar is supposed to help so I will try that for now but if anyone else has encountered a similar issue and you found something else that worked please let me know. really appreciate it. I'm pretty uncomfortable. Thank you!
- JuniokRocknom and Drerursollema like this
Posted 28 March 2013 - 10:32 AM
try not to purge for a week - it sounds like you have an esophageal ulcer to me, or your lower esophageal sphincter is damaged from all the purging (though this would also present with heart burn symptoms usually). I would skip the apple cider vinegar and anything salty or with a low pH (acidic) - you could try pepto or milk of magnesia - these are alkaline and will aid in healing. I would skip solids for now too - try sipping room temp almond milk, maybe some room temp apple sauce.
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