Psych studies show sharing your weight loss before you attain it makes u less likely to follow through. Here is a Daily Fail article on it http://www.dailymail...youre-diet.html so you can look up the NYU study if you want.
THIS ! This is 100% true. The day I decided to get help for my BED + losing weight, I didn't tell anyone and I finally managed to lose !
Plus, yeah it's so annoying when you're looking for a way to break a plateau and stumble on these click bait threads that won't help you in any way haha x')