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2468 and fasting

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#1 not_a_talker2013


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Posted 04 April 2013 - 05:28 PM

will be starting this diet on the 8th as I hope it will stop me binging.  I really like fasting and want to know what would happen if it was incorporated into this diet even if it was just 2468 fast.  Would it boost weight loss?



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#2 Tev3013



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Posted 05 April 2013 - 03:02 AM

I was wondering the same thing!

#3 BareTheBones



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Posted 22 April 2013 - 07:46 PM

I think it would work, except you'd have to take in to consideration that you would be fasting directly before a 200 calorie day, which could cause side effects. It's based on the person though. If you get dizzy/faint/light headed easily, I wouldn't recommend it.....but if you do well during fasts then it should be fine.

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