I've tried a few diets and none of them worked for me because I always end up overeating and feeling terrible afterwards. I came across a post on Instagram that showed a Bento-style lunchbox and I was thinking about filling the compartments with fruits and vegetables and such and just eating it for the day.
Has anybody tried it? What's your opinion and thoughts on it.
I like to eat only fruits and I have a custom diet plan of mine with several fruits that add up to 100-200 calories and it's super filling (for me).
I don't really like to eat anything apart from fruits and maybe meat (like fish) and grains would follow up. If I did fill a lunchbox do you think it'd be a good idea to add other things too?
I also think this would work because others mention that eating your food on smaller dishes trick your brain into thinking you're full or something?
Your opinion and ideas appreciated. <3