mother of 2 and needs advice
Posted 06 April 2013 - 09:31 PM
Posted 10 April 2013 - 05:25 AM
I've heard that the Fast diet is good for breaking plateaus. You can tailor it to suit your needs too. But basically it's go with the regular eating patterns for 5 days and eat on 2 x 250-300 cal meals on 2 days. Somehting about the fasting days helps do stuff to ur metabolism or something?
Hang in there, baby weight isn't easy to shift but it CAN be done xo
.:. Be Like Water .:.
Height : 171 cm. CW 56.4 kg. LW 51 kg. HW 70kg. GW 52 kg consistently
Posted 11 April 2013 - 05:34 AM
Posted 14 April 2013 - 09:04 PM
I knew it was real
Because I could not unthink it
I could not stand still to make it stop
Posted 14 April 2013 - 09:22 PM
"It's a basic truth of the human condition that everybody lies. The only variable is about what." - Gregory House
Posted 16 April 2013 - 03:08 PM
I have the same problem, I cont be of much help, but will try the suggestions! Thanx
HW: 148 (pregnant)
LW: 100 (last year)
Posted 29 April 2013 - 10:59 AM
I was recently in the same place. I started eating more often, upped my work outs and started drinking tons of green tea and hot peppers. Those were the healthy things I did and they seemed to work. For me it was a matter of jump starting my metabolism.
On the parenting front, I live in an apartment complex with a work out room and I've seen parents bring their kids and some things for them to do. It looked like it worked out well for them. Also, my daughter used to try and do my work out videos with me, for about 2 minutes before she got bored. Or she would pick up my lightest dumbbells and say she was "extersizing". So you can include your kids in a work out if you get creative about it.
Just because something is simple doesn't mean it's easy.
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