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What Vitamains Do I Need To Boost My Metabilisum? Also Which Vitamins Do I Need To Stop Hair Loss?

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#1 Yourlittlenightmare



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Posted 07 October 2013 - 11:00 AM

I'm also taking multivitamins too


#2 efg


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Posted 09 October 2013 - 06:59 PM

i think calcium boosts metabolism


u could try capsaicin, cinnamon, and apple cider vinegar pills as well


biotin and vit e for hair loss

#3 seashell


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Posted 10 October 2013 - 06:42 AM

Echinacea or green tea pills for metabolism


Like efg said, biotin is great for your hair, it wlll help it grow in stronger. Prenatal vitamins supposedly help you hold on to your hair longer. 

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#4 Lichen


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Posted 16 October 2013 - 01:55 AM

If you end up taking green tea, make sure the pill is standardized for EGCG. Extracts are stronger than whole herbs. Brown seaweed like fucoxathin are another good natural metabolism booster and fat burner.


For hair loss, evaluate your protein and fat intake. Take fish oil for reducing hair loss and making hair shine, and try a product like Country Life's Maxi Hair for strength and growth. A lot of natural shampoos will have keratin or biotin in them already, as well.

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#5 WishIWasSkinAndBones


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Posted 18 October 2013 - 05:13 PM

I just bought vitamins for energy and metabolism specifically today. I think it was called B100, you can get it at meijer

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#6 Irish0585


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Posted 21 October 2013 - 04:45 AM

Super b complex is good for metabolism also kelp supplements are great. You can find kelp pills at health food store.
For your hair try fish oil, prenatal vitamins and try to eat more protein.

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