50 replies to this topic

[Aries_moon04]

Have you lost more than 50 or 100 pounds doing a fast ? Or eating less than 1000 cal

What are some tips u have and how long did it take ?

Weight n the past and current weight

Exercise or no exercise?

[Sunnyshade]

It took me 2 years to loose 55 pounds. I'm 5'10 and 14 years old. It all started during summer break when I gained a bunch of weight on vacation so starting 7th grade was hard. It was honestly a roller coaster I guess cause I would have phases. I could eat under 600 calories for 2 weeks and loose weight but that's was usually when I hit a plateau. I played basketball and that was when I started loosing weight faster. I ate around 1200 calories during that time. Then during summer I gained 10 kg back so I had to be more strict.8th grade was when I took it more seriously so I started eating 300-900 calories depends what day and I also did swimming for 2 hours and I lost all the weight pretty fast. Now during summer I've stuck to a strict 1200 calorie diet and it's working like a charm but I started swimming 4 hours a day cause I'm now a freshman so I eat around 1400. I guess it's literally as easy as eating less with exersise but I just stuck to 1200 calories for a month and lost 4 kg with no exercise. Of course I had binges and all that but if you stick to it for a while it pays off even with the cheat days.

[Sunnyshade]

Forgot to mention I started at 87 kg and I'm now 61.5 kg. And some tips would be drink coffee to suppress hunger it really helped me and me turning vegan haloed too because then you don't crave animal products at all.

[Cymmetry]

almost. i lost 45lbs (125-80) in 9 months eating 1500 calories with no exercise.

you don't have to do this extreme nonsense. if you're already overweight it's even easier.

[weeds are flowers too]

I lost about 70 pounds in 4-5 months. I was just finished breastfeeding so i had a lot of weight to lose, which does make it easier. ( Only opportunity I've had to lose weight when not already on the lower side of  bmi's)It's harder to lose the lower you are. 

 

For the first 30lbs I exercised for about an hour a day on an elliptical and restricted and fasted often. Once I lost 30lbs my energy levels were depleted and I started exercising less with severe restriction and occasional fasting. Once I lost about 60lbs I wasn't able to really successfully fast or vigoursely(sp?) Exercise anymore so I resorted to severe restriction, whih is where I am

now.

[Akachan]

I went from 180 to 116 over the course of a year and a half... It's been a rough couple years haha my ugw is 90-95!!


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[dr3am]

I went from between 171-175 lbs. back mid Feb. this year to 122 lbs by the 2nd week of June this year. (That's 53 lbs.   ) I ate between 350-1200 cals. per day, other than 3 days where I had some sweets or extra fruits.  I walked at least an hour, 5 days per week and used upper arm weights. I have been upping my calories a bit since the end of July and quickly put about 3 lbs. back on which I am now lowering myself back down again.... and will aim for 105-110 lbs hopefully by the end of September or by mid October. My goal is 10-12 lbs. per month. Goals, goals, goals!!! 

[TinyKittyTitties]

I have lost 105 lbs so far (230-125) 5'7. I did it all with regular diet and exercise minus 27 lbs lost from the Master Cleanse (when I went from 180-153). I lost all of that weight in a year. That was 10 years ago and my weight has fluctuated between 120-125 ever since. In the past year however, I have lost 5 lbs but have gone from 22% to 19% BF through weightlifting and proper diet. It has made by far the most difference in how I look. I currently just started a 1000 cal diet to lose ideally another 10 lbs of fat.

I DO NOT recommend the master cleanse, ever. My stomach has been messed up ever since and I can't even smell cayenne pepper without wanting to puke. I did it for 27 days in July quite a few years ago. It was unpleasant in pretty much every way: tastes terrible, constant cravings, upset stomach/violent diarrhea, skin broke out in a rash, shivered non stop despite how hot it was, etc.

Effective yes but any other juice cleanse would work just as well and you'd feel a million times better with actual nutrition.

[camuscoffee]

Lost 68 in 7 months been stuck for like 2 plateued now at 9

[astrotea]

I lost 115 in a year and a half. 

 

You can literally do it eating 1200 cals and exercising bc when you're overweight/obese the weight comes off real easy. I lost the first 30 pounds in like a month. 

[5nothing]

.

[uglypig]

your stores so inspiring guys xx

[unlovable-bones]

When my ED was first really bad, I went from 260 to 145 pounds in 3.5 months. 

[dannili]

When my ED was first really bad, I went from 260 to 145 pounds in 3.5 months.

Wow that's amazing. Like I'm sure it wasn't fun but amazing. Can I ask how?

[unlovable-bones]

Wow that's amazing. Like I'm sure it wasn't fun but amazing. Can I ask how?

I mean, I was really sick. I would eat only 500 calories, and I would exercise a lot. 
I always burned off at least 500 calories, so I always had a negative net weight. 
I WOULD NOT recommend it. I got really sick during this time. 

[KayJ92]

Went from 375 lbs to 277 lbs in 15 months. Vegan diet.

[perfectlyflawed25]

I've lost 65

[fluffybunny401]

When I was like 15 I was 230lb 5'8 I guess. I went to live in a third world village. So yea it was a mostly a carb based diet, but I didn't eat a lot and even fasted for a day a couple times. I also had to walk ALOT. So after 10 months I was 175....it was the first time I felt closer to a normal weight. After that I started being friends with anna, got down to 155 with a year

[fluffybunny401]

When I was like 15 I was 230lb 5'8 I guess. I went to live in a third world village. So yea it was a mostly a carb based diet, but I didn't eat a lot and even fasted for a day a couple times. I also had to walk ALOT. So after 10 months I was 175....it was the first time I felt closer to a normal weight. After that I started being friends with anna, got down to 155 with a year