50 replies to this topic

[fat4never]

When I gave birth I was at 250 lbs. After two months of no sleep and hardly any food I had lost 50 lbs. Its taken six more months to lose another 20 lbs, because I took two months off from dieting for my daughter and I've been at a plateau. 180 lbs now, wish me luck!

SW: 250
CW:180
LW:145
GW:140

[Thinorthin 2]

I lost 63 pounds in 4 months sw220 cw157. this was during my relapse so at first i ate under 300 cals 2 times a week then the rest of the week just tea with 40 cals of sugar and water.that was about 21/2 months.now im more restrictive and im using the thin 15 diet and it's comming off even faster.never exercized but some squats sometimes

[shygirls]

This time last year I was about 205 pounds. (im 5 foot btw) I had a lot of family stress and stopped eating 

The only time I would eat was when my brother picked food up for me. So it was junk food. However I would 

stress clean for HOURS at a time. So in about 6 months I lost about 55 pounds. All from stress though so..

[Bunny:3]

I have lost 51lbs since January by going vegan (no restricting , lots of binging on potatos) My weight stopped going down and I started restricting. 2000 calories lead to 1500 which lead to 1000 which lead to 800. I think this week I have lost 3-4 pounds.

[miassa]

I started at 205 lbs and went on a liquid diet (800 cals max) for 3 months, lost 45 lbs in 2.5 months before have a medical emergency partially cause by what i was doing. 

 

after a year of stalling i currently bounce between losing and gaining the same 10lbs because i wasnt physically ready to lose weight again, even though i tried many times

[miassa]

 

This time last year I was about 205 pounds. (im 5 foot btw) I had a lot of family stress and stopped eating 

The only time I would eat was when my brother picked food up for me. So it was junk food. However I would 

stress clean for HOURS at a time. So in about 6 months I lost about 55 pounds. All from stress though so..

 

hey you and i are similar stats, i was 205 last year too ( but in april)  congrats getting to the 130's

[ErinIAm]

I've lost 59lbs in 5 months. There were sometimes I broke the diet and ate whatever. Specifically 2 weeks in August but I went from 217 June 2nd to 181 1st September then to 158 November 3rd. I only eat in the morning, whatever I want usually, sometimes toast, sometimes 2 veggie burgers or an egg mayo sandwich. And then that's all I eat for the day and I watch my weight go down on the scale throughout the day. Sometimes I purge what I eat in the morning but that's only been recently

[Akachan]

I was 179 once and I'm 115 now.. workout a lot, cardio.. eat clean and small meals... vegetables are safe. Drink a lot of water and when you start plateu'ing change everything... your workout routine your meal plan all of it


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[xlau]

I was 179 once and I'm 115 now.. workout a lot, cardio.. eat clean and small meals... vegetables are safe. Drink a lot of water and when you start plateu'ing change everything... your workout routine your meal plan all of it


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how long did it take?

[djenionassis]

do you mind give the meal plan?

[my-journey-to-thin]

I have lost 105 lbs so far (230-125) 5'7. I did it all with regular diet and exercise minus 27 lbs lost from the Master Cleanse (when I went from 180-153). I lost all of that weight in a year. That was 10 years ago and my weight has fluctuated between 120-125 ever since. In the past year however, I have lost 5 lbs but have gone from 22% to 19% BF through weightlifting and proper diet. It has made by far the most difference in how I look. I currently just started a 1000 cal diet to lose ideally another 10 lbs of fat.
I DO NOT recommend the master cleanse, ever. My stomach has been messed up ever since and I can't even smell cayenne pepper without wanting to puke. I did it for 27 days in July quite a few years ago. It was unpleasant in pretty much every way: tastes terrible, constant cravings, upset stomach/violent diarrhea, skin broke out in a rash, shivered non stop despite how hot it was, etc.
Effective yes but any other juice cleanse would work just as well and you'd feel a million times better with actual nutrition.

And all that weight in only a year? Please share your tips !!

[InvisibleSnowflake]

I had lost about 30kg (from 78kg to 48,something) in about 8 months. I restricted to 1200-1600kcal a day, walked 2-4h a day, sometimes more and I was breastfeeding at this time. Sometimes I had higher intake days, but everytime I got over 2000kcal I purged. In my profile pic I am at my highest and lowest weight.

...sadly I gained back to 57,5kg in the last few months but I am back at losing now. Hope I can go down to 45kg...

[tinybakedbean]

my relapse started february of 2018 and i went from 250lbs to 140 by the end of the year with fasting and pretty low restriction (limit of 800 kcal a day) but i also have an exercise addiction and am p much always working out and i HAVE to get a minimum of 12k steps so that helped a lot

[Bumi 윤범]

My HW was 198 or something around there, and my CW is 157, however it took me like 3 years of yo-yo dieting and extremely slow progress. would not recommend. 

[Gizmo123!]

My highest weight was 197, I tried everything to lose the weight, had a personal trainer twice a week, low restricted on and off only ate once a day ect, I lost 4lb in 3 months I was in complete agony with exercising because I have fibromyalgia and chronic pain syndrome, Iv also got under active thyroid, I decided to pay for mini gastric bypass surgery and Iv lost 107lb in 16 months and now have ana, after bypass surgery we are meant to eat around 1200 calories to maintain, atm I’m around 350 a day, I feel like absolute shit, bmi 16

[chocolatewaif]

I've lost about 60 overall but its definitely been over the span of several years not all at once. 

 

I lost 50lbs in 2015 from 180 to 130, that took about 6 months.

 

Then I had a long rebound period where I gained as high as just short of 150, but I spent about 2 years in the 140 range, mostly between 140 and 147.

 

In 2018 and 2019 I yoyo'd between 131 and 142 and in very late 2019 I saw 130 for the first time since that initial 2015 weight loss. Then I saw high 120s, 128/129 for the first time in early 2020. Then I gained back up to 142 again early in the quarantine, but then dropped back down and I've seen 120 once so far but I've been yoyo'ing between 121 and 125 since summer.

 

My actual goal is 110. 

 

I eat anywhere between 800 and 1400 comfortably, up to about 1600-2000 with moderate anxiousness. I do intermittent fasting as a lifestyle, typically 16/18 but I may fast a little more or less depending on how I feel. I recently started incorporating 24-hours fasts after binges. 

 

Compulsive over exercise is part of my ED, which I'm trying to regulate so I can go longer without binge periods or have shorter binge periods. But regular activity is apart of my lifestyle regardless of ED. 

[MermaidScales]

Lost 50 with about 30 of it lost over the course of a summer back in high school. At first it was just me running in the middle of the summer heat and cutting my typical portions in half, but it spiraled into strict calorie counting afterwards. I ate 1200 with some yoga or occasional running/walking for the last 20. Went from 171 to 116 at 5’8”.


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[cosmosfreeze]

I've lost 110 pounds for a cab ride in London to avoid my stalkers

[Goober]

I went from being in the 170s to 115 between about November 2014 to June 2015. So that was about 50-60 pounds lost in about 8 months. I started to hit a BAD plateau when I got into the low 130s and high 120s, though. My memory is so bad due to the stress I was under back then and I’m not good with dates during that time... so I’m estimating most of my weight loss was from Fall to Spring (170s to 125).

This was the start of my eating disorder and it went from mild dieting to flat out anorexia very quickly, I didn’t binge often, even though I thought I did. I overexercised and did a lot of intermittent fasting. I mainly survived off diet soda and coffee. I did between 10k-20k steps a day, just mindlessly walking back and forth in my living room while on my phone. Weirdly enough a lot of my diet was sugar or fake sugar, and I even ate snacks like chips, but if I did that would be my only meal for the day. I was very strict with myself over the amount I ate, counted calories to the decimal. My normal range at first was 800-1200 for maybe the first month, maaaaybe two. But, after that 800 was the absolute max and soon after it felt like I was binging if I went over 600. By the worst point in that part of my eating disorder I think I fasted every other day and only ate 450 calories max. So for each week I had no more than 2000 calories, if even.

I do NOT recommend. I know a lot of people here have different eating disorders and a lot glorify really strict anorexics as being the “goal” but believe me it is not worth it at all. I didn’t notice my weight loss at all and I felt so so ugly the entire time.

[Mel Down]

Long time ago lost 25kg in 1 year and a bit by eating less than 700 exercising 2 times a week but didn’t really heavily pushed myself.
Started at 80kg to 55kg