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A Question About Iron

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#1 SleepRotten



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Posted 21 October 2013 - 11:07 AM

Would 18mg of iron (the amount of iron that's in my multivitamin) be enough for a daily calorie intake of roughly 500? Thanks!

#2 Guest_xEuphoria_*

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Posted 24 October 2013 - 08:58 AM

depends on your age. Here's something that can help you;
Females :
9–13 years : 8mg/day
14–18 years : 15mg/day
19–30 years : 18 mg/day

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