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Vitamin Suggestions

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#1 Guest_depressedLPfan_*

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Posted 22 October 2013 - 03:28 PM

Does anyone have suggestions for vitamins? I'm not sure what my average calorie intake will he but I want to make sure I'm getting my vitamins cause I have to work and take care of my daughter. Any suggestions? Right now I have Alive! Women's gummy vitamins (I love gummy vitamins).

#2 Irish0585


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Posted 22 October 2013 - 04:32 PM

I would suggest a good multi vitamin, calcium (if you're not getting enough already), super b complex is really good for your metabolism and energy, and the rest just kind of depends on what you're eating and how nutritiously dense your food is. You might not need anything outside of a decent multi vitamin.

#3 Guest_depressedLPfan_*

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Posted 22 October 2013 - 04:34 PM

Any specific brands of "decent multivitamin"?

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