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Benefits Of Apple Cider Vinegar

Detox health apple cider vinegar hair teeth digestion weightloss skin

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#1 Hello_Ella

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Posted 23 October 2013 - 11:07 AM

From: http://www.eatingbir...er-vinegar-acv/

 

What are the benefits of Apple Cider Vinegar?

  • Rich in potassium, a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.
  • Rich in acetic acid. This acid is said to slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
  • Rich in ash which gives ACV its alkaline property. This aids your body in maintaining proper pH levels for a healthy alkaline state. (It is particularly important if you drink a lot of coffee or wine.)
  • It can help regulate blood pressure and reduce bad cholesterol.
  • Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.
  • May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.
  • It can help clear up skin conditions and blemishes.
  • ACV helps with weight loss by breaking down fats so that your body can use them rather than store them.
  • A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.

 

I've noticed it helps a lot with bloating and has really helped clear up my skin. I haven't been taking it regularly enough to say for certain that it's helping with weight loss, although, a few of my friends swear buy it.

 

Has anyone here used ACV? Have you noticed any health benefits from it?

 

 

 

-Ella


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#2 Mockingbird

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Posted 23 October 2013 - 11:13 AM

I know a lot of people who swear by it as a cold remedy/immune booster too =) I keep meaning to get some but forgetting. Maybe this'll remind me today haha



#3 sharkbaby

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Posted 23 October 2013 - 11:19 AM

How do you guys take it? It's so hard for me to stomach the taste :(


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#4 flutterby

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Posted 23 October 2013 - 11:20 AM

make sure you get the natural ACV  with the mother still in it other wise all those "good for you nutrients" are not in there. Walmart and Food Lion carry it here, and most health food stores


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#5 Hello_Ella

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Posted 23 October 2013 - 11:54 AM

How do you guys take it? It's so hard for me to stomach the taste :(

 

I take it in water - sometimes with a bit of raw unfiltered local honey (I use it medicinally for allergies) It helps with the sour taste.


“I told her once I wasn’t good at anything. She told me survival is a talent.” 
― Susanna KaysenGirl, Interrupted


#6 bonesandbluedragonflies

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Posted 26 October 2013 - 04:12 AM

Does it matter if I buy apple cider vinegar or apple cider vinegar with honey?
Height 5'9
SW: 205
GW 1: 180
GW 2: 160
CW: 153.6
GW 3: 140
GW 4: 120
UGW: 105?

The torturous pain I suffer also has it's comforts.

#7 anamedstudent

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Posted 26 October 2013 - 06:25 AM

Use a straw. You dont taste it as much.
Or. Mix it with diet coke. Bad i know.
Height: 5'7''






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Also tagged with one or more of these keywords: Detox, health, apple cider vinegar, hair, teeth, digestion, weightloss, skin

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