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What Should I Take With My Vitamin?

vitamin milk stomach pain sick ill oil

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#1 seekingouttomorrow



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Posted 23 October 2013 - 12:50 PM

So, I've been getting sick from my vitamins lately. I take it with plenty of water and eat a little something before I take it. It still makes me feel ill after about 30 minutes of taking it. I've read through a couple of pages and a lot of people suggest taking it with milk. I'm not entirely sure if that's the route I want to go. I remember reading somewhere that people would take them with a tsp of oil, but I can't remember what kind of oil. Does anyone here take them that way and if so what kind of oil?

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#2 Guest_depressedLPfan_*

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Posted 23 October 2013 - 01:30 PM

I use gummy vitamins, but when i took regular pills I found taking them with a glass of milk helped with the nausea. 

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