Supplements During Fast - Vitamins, Supplements and Nutrition - Forums and Community

Jump to content

About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Supplements During Fast

  • Please log in to reply
No replies to this topic

#1 CassCat


    Advanced Member

  • Members
  • PipPipPip
  • 61 posts
  • LocationArkansas

Posted 26 October 2013 - 02:29 PM

What are the best vitamins/supplements to take during fasting or hard core restricting? I alternate fast periods with days of less than 100-200 calories and in currently taking 750 MCG of b12, folic acid, a multivitamin, and 2 capsules of green coffee bean extract. Anyone know of something to add or a better combination that has worked for them?

Love what you can be, don't just settle for what you currently are.


HW: 290

GW 1: 250

GW 2: 200

GW 3: 175

GW 4: 160

GW 5: 145

UGW: 125

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users