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Supplements During Fast


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#1 CassCat

CassCat

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Posted 26 October 2013 - 02:29 PM

What are the best vitamins/supplements to take during fasting or hard core restricting? I alternate fast periods with days of less than 100-200 calories and in currently taking 750 MCG of b12, folic acid, a multivitamin, and 2 capsules of green coffee bean extract. Anyone know of something to add or a better combination that has worked for them?

Love what you can be, don't just settle for what you currently are.

 

HW: 290

GW 1: 250

GW 2: 200

GW 3: 175

GW 4: 160

GW 5: 145

UGW: 125



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