I ate like 2,000 calories today and went from 89.8 to like 92.4 because my dumbass decided to binge. I haven't it awhile so i forgot how long it takes to lose the weight. How long does it normally take you guys?

How long does it take you to lose binge weight?
#1
Posted 26 October 2016 - 10:11 PM
Height: 5'4
CW: 90
#2
Posted 26 October 2016 - 10:45 PM
I typically restrict at 1200. even when i eat 2000 cals i always "gain". For me like two days
5'6" HW160 CW126
#3
Posted 26 October 2016 - 10:48 PM
Depends on the binge, but usually around 1-2 days if I eat nothing the day right after and keep to 700-800 cals the day after that. As long as binging isn't a regular occurrence, any weight gain following a binge will be water weight and easily flushed out.
21 | F | Canada
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SW: 112 lbs / 51 kg | CW: 99 lbs / 45 kg | GW: 95 lbs / 43 kg
Height: 5'8.5" / 174 cm
BMI: 14.9
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#4
Posted 26 October 2016 - 10:56 PM
Maybe 2-3 days, give or take a couple. I usually pop some gentle lax to push the food weight. It can take a couple more days if I actually gain legitimate weight from a binge though.
#5
Posted 26 October 2016 - 11:18 PM
height: 5'8.5
CW: 124.8 BMI: 18.7 BF 20.4
GBF: 16.0
LW: 114 BMI: 17.2
*in recovery as fitness junkie*
#6
Posted 26 October 2016 - 11:44 PM
the weight gain is obviously vastly water weight, which for me typically is completely back down by day 3.
-kowen
male, 21, tall
cw: 139.8 lbs
current bmi: 17.61
sustainable gw: 130.0 lbs
gw bmi: 16.37
what doesn't kill you makes you interesting at parties
#7
Posted 27 October 2016 - 12:14 AM
bmi: 17.5 - 18.2
芹澤レイラ (Being human is exhausting.)
#8
Posted 27 October 2016 - 02:44 AM
Drink water and eat as u normally do and I bet u'll get back down there in 2 or 3days.
I had a weekend (the one before last) where I ate more than I wanted to, but then I got it back on track


5'3.5"
cw: 90 lbs (BMI 16.1) "new" BMI calculator
gw: 75 lbs
#9
Posted 27 October 2016 - 05:00 AM
If I use magnesium to purge some hours later, several hours, but still. Gone.
I cannot see a gain and wait for it to go.
#10
Posted 27 October 2016 - 05:01 AM
- SheldonsSpot likes this
#11
Posted 27 October 2016 - 05:04 AM
- HHH likes this
◆ O N L Y P R O G R E S S M A T T E R S ◆
◆ I obsess over food, not eating ◆
◆ 136 - 134 - 132 - 130 - 128 - 126 - 124 - 122 - 120 - 118 ◆
◆ 117 - 115 - 113 - 112 - 110 - 108 - 106 - 105 - 103 - 100 ◆
Accountability:
#12
Posted 27 October 2016 - 05:12 AM
Depends on the binge.
Sometimes 2 days, sometimes 5.
♡ ... I Just Want To Be Happy ... ♡
I ain't scared of the fall, I have felt the ground before - The Weeknd.
#13
Posted 23 February 2021 - 06:23 PM

5'3
sw: 128
cw: 110
gw: 100
♡ ugw: 90 ♡
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