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Official Chewing/Spitting thread

C/S food

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#1041 ANAtomist

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Posted 14 April 2021 - 08:45 AM

Blood sugar spike, and salt. You do absorb some sugars/salts through your mouth, so that’s usually why you get a sugar rush after a c&s binge

A lot of people are saying it’s sugar rush, which I also thought so initially. But today, I found out this MIGHT not necessarily be the case always. know what, when I did c/s, I do it all on healthy foods (low sugar, even like vegetables) but even just after the first few bites, I felt sick and nauseous and shaky. So if the argument is there’s sugar rush *BECAUSE I absorbed some sugar* then this argument can’t be used to justify it (at least in my case).

Today I was having a medicine bridging lecture (ima pre-high school grad chosen early entry med student) we talked about the central nervous system and when the professor talked about how we process fullness and taste, (I’ll explain in simple terms) basically there are a few mechanisms that helps the brain to sense full but if the brain has a conflicting message, then it will go into fight or flight mode. So when the body enters fight or flight, it will draw blood from your intestine (and other areas of your body so you blood all goes up to your vital organs to protect it. Sometimes there might even be a change in blood pressure), even sometimes in extreme cases makes you vomit because your body wants to empty out the stomach, making your body lighter to go in flight mode like run away (so u feel nauseous). Then now another student asked him: so what if u chew gum, does it send conflicting signal because your not swallowing. Well, no, because our body is very complicated, there are other mechanisms distinguishing what you’re actually putting in your month. For example, if you have chewed gum before, the nerves that remembers taste recalls the texture and chemicals, what it feels like in the mouth etc. So that way your brain knows - oh ok my human is just chewing gum. But when u chew and spit FOOD, it’s a different story because you always swallow it, your body expects to digest it. But the case now is that you aren’t letting the food to go in, this is exactly what cause the mismatch with the signals.

hence, yes sugar rush can be one of the reason but there are also more reasons as to why you’re feeling symptoms after or when u c/s
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#1042 heifer

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Posted 14 April 2021 - 02:50 PM

Was C/Sing a baguette earlier while working (I'm still WFH), I'd just taken a bite and taken a couple of chews when my work phone rang.  I spat it all out on my plate, took the call ... and then when I was finished, looked at the half-chewed mess on my plate, and picked it up and put it back in and kept chewing.  I mean, I'd barely started it, I didn't want to waste it (even though it was gonna end up being spat out anyways.)

 

It was one of those moments when I thought ... wow ... God love me if I ever have to live/work with other actual human beings again in my life!  :D

 

(Sorry if I've grossed anyone out!!)


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#1043 ANAtomist

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Posted 14 April 2021 - 03:04 PM

Yes, but it is actually because of a physiological response: as digestion begins in the mouth, the pancreas secretes insulin in order to lower the blood sugar spike, but as you aren't really swallowing there is not as much sugar as it is supposed to be and it finally drives to an hypoglycemia - this state explains the dizziness and many other symptoms you can experience after c/s.


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This can also be one of the reasons


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[May, 2021] 168cm | 36.6kg | BMI = 12.96 

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#1044 Feena_

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Posted 24 April 2021 - 08:14 PM

I recently started C/S again. I mainly seem to do it with cake and other sweet things like that.
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#1045 annabbird

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Posted 25 April 2021 - 11:47 AM

my mom used to chew and spit in front of me.
also was supposed to restrict today and ate a doughnut then realized i didn’t have to eat it.

chewing and spitting is a saving grace at first because i love the taste of food but i hate the way it makes me feel.

#1046 LoveAriana

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Posted 26 April 2021 - 02:21 PM

I just started c&s instead of binging. I've been in a binge cycle for 1.5 years now. I maintained through excersice, but i want to loose. I c&s whatever I crave, and eat 1200 healthy kcal a day. Combined with excersice I should loose weight. Going to weigh myself again tomorrow, first time since I started this. I really love the feeling of still being hungry after tasting all the fast food, confirms that it is so much better then just binging.

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#1047 nothingmuffin

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Posted 03 May 2021 - 04:16 PM

Why does chewing and spitting cause my mouth to get sore? Like I have irritation in my tongue and roof of my mouth after c/s something crunchy salty and dry. I don’t get a sore mouth eating and swallowing the exact same food but spitting it out has given me a sore mouth for literal days? I assume it’s because of the saliva you’re losing right?

#1048 twilyyy

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Posted 03 May 2021 - 04:31 PM

im always afraid to do this because I feel like I consumed the calories anyway :) 


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#1049 redmage

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Posted 04 May 2021 - 02:52 PM

I line mugs with paper towel and spit into them, then dump them in the garbage can. They're covered with paper so no one ever knows. I've lost almost 15 pounds so far!! I always eat other food while I chew and spit the other half though. I swallow the healthy food, spit out the carby foods.

That’s actually so smart, that way the acid doesn’t eat at your stomach.



#1050 harmony04

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Posted 08 May 2021 - 06:24 PM

c/s 9 oreos earlier and i’m still worried i didn’t spit it all out even though i brushed my teeth like five times and spit and saw no more black
hw:125lbs|lw:104lbs
sw:118lbs|ht:5ft
cw:109.4lbs
gw:108lbs
gw2:100lbs
gw3:95lbs
ugw:80~85lbs♡
°•. ✦ ͙ ˚ (:̲̅:̲̅:̲̅[̲̅:♡:]̲̅:̲̅:̲̅:̲̅) ˚ ͙ ✦ .•° ➷。˚
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#1051 harmony04

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Posted 08 May 2021 - 06:25 PM

Where do you guys c/s into? I like plastic bags or onto another plate.


the sink... i know it’s stupid but i’m also trying to wash my mouth out at the same time
hw:125lbs|lw:104lbs
sw:118lbs|ht:5ft
cw:109.4lbs
gw:108lbs
gw2:100lbs
gw3:95lbs
ugw:80~85lbs♡
°•. ✦ ͙ ˚ (:̲̅:̲̅:̲̅[̲̅:♡:]̲̅:̲̅:̲̅:̲̅) ˚ ͙ ✦ .•° ➷。˚
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#1052 harmony04

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Posted 08 May 2021 - 06:27 PM

when i’m c/s i usually have my head faced down so the food has a harder time going down my throat
hw:125lbs|lw:104lbs
sw:118lbs|ht:5ft
cw:109.4lbs
gw:108lbs
gw2:100lbs
gw3:95lbs
ugw:80~85lbs♡
°•. ✦ ͙ ˚ (:̲̅:̲̅:̲̅[̲̅:♡:]̲̅:̲̅:̲̅:̲̅) ˚ ͙ ✦ .•° ➷。˚
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#1053 ANAtomist

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Posted 10 May 2021 - 08:39 AM

c/s 9 oreos earlier and i’m still worried i didn’t spit it all out even though i brushed my teeth like five times and spit and saw no more black

How do u manage to spit it all out? I’m craving Oreos and wanna have some too but I’m terrified. 


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#1054 sorrysir

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Posted 12 May 2021 - 05:43 PM

Extremely addictive! I can't go a day without doing it. At my worst I was doing it 12 hours straight. Wake up, shower, supermarket, CS, clean up, bed, repeat.


Have you noticed any side effects? I've had so many cavities..

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#1055 ana_gurll

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Posted 12 May 2021 - 06:53 PM

sorry if this sounds like a stupid question but does c/s make you gain weight? Some people say that, but I thought it would make you lose because you spit even if you swallow some little parts, kind of like bulimia?


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#1056 not_my_body

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Posted 12 May 2021 - 09:06 PM

sorry if this sounds like a stupid question but does c/s make you gain weight? Some people say that, but I thought it would make you lose because you spit even if you swallow some little parts, kind of like bulimia?


It all comes down to how good you are at doing it. If you gain it's because you swollowed. Once you get the hang of it, it's easy and I can now do it on ice cream but that took soooo long to be able to do.
"Now you see, the world is full of temptations. They are wrong things that seem right at the time" - Jiminy Cricket in Pinocchio.

High restricting is the way for me because slow and steady wins the race. As far as I'm concerned, as long as you end the day on a calorie deficit, you have won.

Height: 5 foot 7 / 171cms,
Highest Weight: 180 pounds / 82 kgs, (BMI 28.0)
Lowest Weight: 85 pounds / 39 kgs, (BMI 13.3)

ULTIMATE GOAL WEIGHT (again): 85 pounds / 39 kgs OR LOWER!!!

#1057 not_my_body

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Posted 12 May 2021 - 09:08 PM

Have you noticed any side effects? I've had so many cavities..


Yeah and because I'm not getting the nutrition, my teeth are weak and my gums are receding which is really scaring me because there is no way to fix that. But I'm surprised at how well my mouth is holding out.

I can get blood blisters and the roof of my mouth can really hurt if I CS crunchy foods. Otherwise it's not too bad.
"Now you see, the world is full of temptations. They are wrong things that seem right at the time" - Jiminy Cricket in Pinocchio.

High restricting is the way for me because slow and steady wins the race. As far as I'm concerned, as long as you end the day on a calorie deficit, you have won.

Height: 5 foot 7 / 171cms,
Highest Weight: 180 pounds / 82 kgs, (BMI 28.0)
Lowest Weight: 85 pounds / 39 kgs, (BMI 13.3)

ULTIMATE GOAL WEIGHT (again): 85 pounds / 39 kgs OR LOWER!!!

#1058 LoveAriana

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Posted Yesterday, 02:13 AM

sorry if this sounds like a stupid question but does c/s make you gain weight? Some people say that, but I thought it would make you lose because you spit even if you swallow some little parts, kind of like bulimia?

I personally have lost weight doing c/s instead of binging. But i can imagine that if you come from restriction it can lead to some weight gain if you don't spit it out well and rinse after. But only if you have full on c/s binges. I personally c/s things i crave, so even if i swallow a little bit it's not a lot of calories.

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