so this is according to my research on google, youtube, and vegan blogs but I thought I'd share some of my vegan foods. Hope its helpful to someone 
Happy Valentine's Day (it won't let me attach anything else :/ Most of these aren't safe for me anymore but maybe they can be for someone here Hopefullyyyy
Food References
v ½ Grapefruit 52
v Small Naval Orange 45
v Large Naval Orange 87
v Pear 102
v Tangerine 47
v 1 cup (36g) of Romaine Lettuce 5
v 2 tbsp of PB2(w/choc) 45
v Celery
v Cucumber
v Large Carrots
v Banana 105
v 1 cup of Raspberries 65
v 1 cup of Blackberries 62
v One White Onion
v One Yellow Onion
v 1 cupUnsweetened Almond Breeze Almd Milk 30
v 1 cup Sweetened Silk Chocolate Soy Milk 90
v 2.5 cups of Kale 45
v Miracle Noodles 0
v Yellow Mustard 0
v Whole Pickle 20
v Pickle Spears 5
v Frank’s Red Hot Sauce 0
v Frank’s Red Hot Buffalo Sauce 0
v Stevia 0
v Salt
v Pepper
v Cayenne
v Red Bell Pepper 15
v Zero Vitamin Water
v Teavana Vegan Mints
v Mio
v SOME Teavana Teas
v Torani Sugar Free Syrups (Raspberry, Classic Hazelnut, check website chart)
v Pacific Organic Spicy Black Bean Soup
v Pacific Organic Vegetable Broth
v Pacific Organic Carrot Ginger Soup
v Pacific Organic Butternut Squash Soup
v Vegan Miracle Noodles: Angel Hair, Kanten Pasta, (ziti)
v Dots!!!!!!
v Jujyfruits
v
“Ice Creams”
Banana Raspberry Ice Cream
Banana (105) + 1 cup Raspberries (65)
Total 170
Banana Peanut Butter Chocolate Ice Cream
Banana (105) + 2 tbsp PB2 w/ choc (45)
Total 150
Banana Cinnamon Sugar Ice Cream
Banana (105) + 1 tbsp Cinnamon Sugar (16)
Total 121
Salads
Toppings include salsa(5), or Yellow Mustard(0), or Frank’s Hot Sauce(Either, 0)
Cucumber Salad
1 whole cucumber (47) + Apple Cider Vinegar (0) + ¼ Onion (11) + 0 cal Seasonings:
- cayenne –basil –cilantro – pepper
Total 58
Smoothies/ NutriBullets
Raspberry Smoothie
1 cup of Raspberries (65) + 1 cup of Almond Breeze Unsweetened Almond Milk (30) + 2 packets of Stevia (0), 4 ice cubes (0)
Total 95
Chocolate Raspberry Smoothie
1 cup of Raspberries (65) + 1 cup of Silk Chocolate Soy Milk (90) + 2 packets of Stevia (0), 4 ice cubes (0)
Total 155
Blackberry Smoothie
1 cup Blackberries (62) +1 cup unsweetened almond milk (30) + 2 stevia packets (0) + 4 ice cubes (0)
Total 92
Cinnamon Smoothie
1 cup of sweetened almond milk! (?) + 2 tbsp cinnamon powder (0) + 2 ice cubes
Total
Alternative Cinnamon Smoothie
1 cup of unsweetened almond milk (30) + 2 stevia packets (0) + 2 tbsp cinnamon powder (0) + 2 ice cubes (0)
Total 30
Berries & Ice
Blend ice & berries together
Total – depends on berries
Dinner Options
Carrot Spaghetti
1 sliced Large Carrot (30) +
Salsa (5) or Pasta Sauce (?)
Total
Zucchini Spaghetti
1 medium Zucchini sliced (33) + pepper (0) + garlic salt (0) + basil (0) + 1 tbsp Bertolli extra virgin olive oil (120)
Total 153
Portabella Mushroom Pizza
Portabella Mushroom (20) + ½ cup of HEB Brand Spicy Red Pepper Pasta Sauce (35) + ¼ cup Daiya Pepperjack Vegan Cheese (90) + ½ cup of Rotel diced tomatoes & Green Chilies (25) + 1 slice of go veggie cheddar slice (40) + ½ Red Bell Pepper (16)
Total 226 (serving size = ½ for 113 cal)
Rice Cake Pizza
1 lightly salted large rice cake (35) + ½ cup of HEB Brand Spicy Red Pepper Pasta Sauce (35) + ¼ cup Daiya Pepper Jack Shredded Vegan Cheese (90)
Total 160
Jalapeno Garlic Macaroni & Cheese
Vegan Miracle Noodles (0) + 1 oz of Daiya Jalapeno Garlic Havarti Style Wedge (90)
Total 90
Cheddar Macaroni & Cheese
Vegan Miracle Noodles (0) + ½ cup Daiya Cheddar Style Shreds (90)
Total 90
Chive & Onion White Macaroni & Cheese
Vegan Miracle Noodles (0) + 2 tbsp Daiya Chive & Onion Cream Cheese Style Spread (90)
Total 90
Stuffed Red Bell Pepper
Total
Soup Options
Broccoli Soup
Crockpot, (NutriBullet), Knife & Cutting Board
Other Broccoli Soup
3 Broccoli Heads (150) + 8 cups Vegetable Broth (120) + 2 tbsp Minced Garlic (30) + 1 cup Unsweetened Almond Milk (30) + 2 Large Carrots Peeled (60) + ¼ Onion Chopped (30)
Total 290, Makes 12 cups
Serving Size: 1 cup
24.166 (25) calories per cup (serving)
Vegetable Soup
Crockpot, NutriBullet, Knife & Cutting Board
Total
Carrot Soup
Crockpot, NutriBullet, Knife & Cutting Board
11 Large Carrots (7.5-8in) (330) + 4 celery (7.5-8in) (24) + 2 tsp minced garlic (30) + 4 cups of vegetable broth (60) + one onion (44), cayenne pepper (0) +1 cup unsweetened almond milk (30) + salt (0) + red curry powder (0)
518 total, Makes 12 cups
Serving Size: 1 cup
43.25 (44) calories per cup (serving)
Cauliflower & Kale Soup
Cutting Board, Caulender, Knife, Crock Pot, Blender/ Nutri Bullet
1 Head of Cauliflower (146) + 2.5 cups Kale (45) + 1 cup of Almond Breeze Unsweetened Almond Milk (30) + 1 tbsp of Minced Garlic (15) + 6 cups of Pacific Organic Vegetable Broth (90) + ½ Red Onion (33)
Total 359 , Makes 9.5 cups
Serving Size: 1 cup
37.78 (38) calories per cup (serving)
Red Bell Pepper & Tomato Soup
Crockpot, NutriBullet, Knife & Cutting Board
Hunt’s diced roasted tomatoes (container) (122.5) + 1 Large Rotel Diced Tomatoes & Green Chilies (Container) (150) + 2 Red Bell Peppers (30) + oregano (0) + basil (0) + 2 tsp minced garlic (30) + ¼ onion (11) + 1 cup water (0) + 4 cups veggie broth (60)
403.5 total, Makes 12 cups
Serving Size: 1 cup
33.625 (34) calories per cup (serving)
Snack Options
Prep/ Cooking Required
Kale Chips
2.5 cups of Kale + seasoning or Frank’s Hot (Buffalo) Sauce
Bake 5-10 minutes at 250°
Total 45
Buffalo Cauliflower
Recipe Makes 6 servings
39 calories per serving
Ingredients: 1 head of cauliflower,
Batter: ½ all purpose flower, ½ cup water, frank’s sauce, ¼ teaspoon garlic salt, ¼ teaspoon dried onion
Buffalo Sauce: ¼ cup Frank’s Buffalo Wing Sauce, Salt
Preheat Oven at 450°, Dip Cauliflower into sauce and batter (save some sauce), bake for 15 minutes, Coat with Sauce at end, Then heat until Crispy.
Mashed Cauliflower
Boil 1 head of cauliflower (146) until soft, Mash with a potato masher add Garlic Powder, Salt, Pepper (& cayenne or tony’s)
Total 146
Green Bean Fries
Frozen or fresh green beans (?) put on non stick pan, cook at 275° - until it looks like they’re almost too cooked- going to take at least an hour, toss with salt.
Total ?
More Basic Snacks (No Prep Required)
Buffalo Celery
Frank’s Red Hot Buffalo Sauce (0) + Celery (6 per stalk)
Rice Cake Topping Options
Cinnamon Banana Rice Cake
Nutribullet, knife
1 Large Lightly Salted Rice Cake (35) + Cinnamon Powder (0) + 1 packet of Stevia (0) + 1 sliced Banana (105)
Total 140
Chocolate Peanut Butter Banana Rice Cake
Nutribullet, knife
1 Large Lightly Salted Rice Cake (35)+ 2 tbsp PB2 w/ choc (45) + 1 banana sliced (105)
Total 185
Chocolate Peanut Butter Rice Cake
1 Large Lightly Salted Rice Cake (35)+ 2 tbsp PB2 w/ choc (45) + water (0)
Total 80
Italian Rice Cake (Bruschetta)
2 Sliced Cherry Tomatoes (6) + 2 tbsp Daiya Chive & Onion Style Cream Cheese (90)
Total 96
Any daiya 1 0z slice of wedge/ 2 tbsp daiya cream cheese & red pepper slices
Cream Cheese & Cucumbers Option 1
2 Tbsp Chive & Onion Cream Cheese (90) + Cucumbers Total at least 90 +
Cream Cheese & Cucumbers Option 2
2 Tbsp Daiya Plain Cream Cheese (90) + cucumbers
Total at least 90 +
PB2 Banana Cinnamon
1 banana sliced (105) + 2 tbsp PB2 (45) + Cinnamon (0)
Total 150
Banana Cinnamon
Total 105
PB2 & Banana
1 banana (105) + 2 tbsp PB2 (45) mased and blended Total 150
Peanut Butter Cinnamon
2 tbsp PB2 (45) + Cinnamon Powder (0)
Total 45
Salsa & Cucumbers
2 tbsp Salsa (5) + Cucumbers
Total
Hot Sauce Cream Cheese Cucumber
Frank’s Red Hot Sauce Buffalo (0) + 2 tbsp daiya plain cream cheese (90) + cucumber (?)
Total
As soon as it's done & I have the calorie content I'll post it for you guys! 
